Forum IAS - How to Avoid Burnout While Preparing for UPSC Civil Services Examination
It's normal for CSE students to stay up late at night and study for hours on end, day after day, making the expression "burning the midnight oil" ring true. Aspirants frequently sacrifice sleep in order to complete an 'extra chapter' or 'subject.' Without a doubt, cramming as many hours into a day as possible is necessary to study a large curriculum, but aspirants must keep in mind that they must not sacrifice their health in the process. Always remember that when we put our bodies under a lot of stress, discipline, and discomfort in order to improve our efficiency, we must also allow the body to rest correctly. A healthy, well-rested body and a stress-free mind are those two of the most important needs for any CSE applicant. Major Causes of Burnout Although many minor reasons can combine to produce burnout while studying for the CSE, there are still some big causes to consider: Sense of losing self-control : The sense of not being able to make good decisi...